Bad habit and change

 A few years ago, I developed a bad habit without realizing it at first. I became somewhat addicted to alcohol. I used to tell myself that drinking was only for the weekend, a way to relax and help me fall asleep after a long week. At the beginning, it felt harmless and even comforting.

Over time, however, I noticed that I was depending on alcohol more than I should. Relaxation started to feel impossible without it. That was the moment I understood that this habit was no longer a choice—it was becoming a reliance.

I decided to make a change in a very simple but firm way. I stopped buying alcohol and made sure there was none in my refrigerator. By removing the temptation from my daily environment, I gave myself fewer chances to give in. At first, it was uncomfortable, and weekends felt strange without my usual routine. But gradually, my body and mind adapted.

Looking back, I am proud of this decision. Breaking a bad habit does not always require dramatic actions; sometimes it starts with a small, clear rule and self-discipline. This experience taught me that real relaxation comes from a healthy mind, not from escaping reality. It also reminded me that I am capable of changing when I truly decide to do so.